Team Member Tuesday Roger McKenzie Treasuring The Wisdom Taught By Experience

 

Roger McKenzie has learned from his decades in trading and treasury that, even in the darkest of times, there is always a light at the end of the tunnel. 

 

 

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Tips for Mental Well-being

 

Everyone is different, so while you may bounce back from a setback, someone else may feel weighed down by it for a long time. Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions. Majority of people who experience these problems can get over them or learn to live with them, especially if they get help early on. Here are some common signs and symptoms of mental illness to look out for in others...

 

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Celebrating Our Heroes

 

From fighting for freedom, equal rights, justice, workers rights to black economic empowerment and pride, our national heroes were extraordinary and are testament of what we can accomplish as human beings. Through their works and sacrifice, we can live more comfortably as human beings. To truly honour them, we must live our lives in ways that embody what they fought for.

 

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5 Breast Cancer Myths Debunked

 

One of the quickest ways to support the fight against breast cancer is by educating your friends and loved ones on the disease. By knowing and sharing the symptoms and facts, we can help dispel misinformation and even save a life through early detection. Read on as we debunk five common breast cancer related myths...

 

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Mental Health Tips for Students

 

Since the beginning of 2020, the Covid-19 pandemic has caused a dramatic rise in mental health issues. Students in particular are struggling to cope with new ways of learning and feeling connected to others. Stress, anxiety, and depression are very high amongst them and the social isolation that many students feel has exacerbated these issues. 

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Self-care: A Healthy Heart For A Healthy Future

 

 World Heart Day on September 29 is an annual observance that is intended to increase public awareness of cardiovascular diseases (CVDs), including their prevention and their global impact. Established in 1999 jointly by the World Heart Federation (WHF) and the World Health Organization (WHO), it was observed on the last Sunday in September, beginning September 24, 2000 until the year 2011. 

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