Benefits of a Mediterranean Diet


A general phrase for the customary eating patterns in the nations bordering the Mediterranean Sea is "Mediterranean diet." There is no one typical Mediterranean diet, due to variances in society, ethnic origin, religion, economy, geography, and agricultural output, these countries of them have different eating habits. There are, however, a few commonalities.

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Let's Stay Ready


They say time waits for no man & we must concur! It’s already halfway through 2023 and the hurricane season has crept on us. Preparation for this season is key. Disaster can strike at any time! Here are a few tips!

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Happy YOU Year!


We are so thankful for the year that has passed and now we are moving forward and looking forward to what the new year brings. What have you neglected over the past two years? Many of us have neglected our health and stopped exercising, we abandoned our hobbies and stopped doing a lot of the things that make us … well, us! The last two years taught us many lessons that many of us learned as it relates to family, friends, and all our loved ones. We at Sagicor want to remind you for 2023 to take care of you! 

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What Does Freedom Mean To You?


We at Sagicor, celebrate with Antigua and Barbuda, Dominica, and Barbados this month for their independence celebrations! Independence is often associated with the word freedom! Freedom to take care of yourself, freedom to make the best choices for yourself and family, freedom to live life the way you desire. 

As we celebrate this month with 3 of the islands in which we operate and serve, we’ve decided to look at the word freedom! What does freedom mean to you? Let’s tell you what it means to us.

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Keeping Our Eyes On The Storm – The Season Is Here


The 2022 Atlantic Hurricane season has begun and it’s time to ask – What have hurricanes like Elsa, Dorian, Maria, and other notable hurricanes across the Caribbean region in the last 10 years have taught us? If we’re honest with ourselves, they showed us some vulnerabilities in our preparedness, as well as reinforced the importance of having our homes adequately insured. 

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