How to maintain a personal wellness plan
Via Loop News
Beginning a wellness journey is a goal many persons set to get their lives on track but often fail to maintain consistently.
Often puzzled by the outcome, these individuals become too demotivated to resume anything wellness-related.
But what is the reason for the perceived letdown and how can it be addressed?
According to Sagicor’s Wellness Ambassador Shani McGraham-Shirley, ‘without a clear wellness plan, many persons can become stalled in their efforts to achieve their wellness goals.
A wellness plan is a strategy developed to ensure an individual achieves personal wellness.
It is a list of goals that keep you accountable and acts as a motivator that keeps a person on track and ensures they keep their momentum going.
‘Having a wellness plan will help you to envision your goals and plot the steps to achieve them.’
‘Just like in business, having a plan gives you the motivation and commitment you need to keep going’.
‘It is something flexible and measurable that enables you to adjust as you see fit,’ she reasoned.
The fitness instructor details how individuals can create and maintain a wellness plan below:
Make a realistic plan
Nothing is ever easy, but you can take control of your life and make it manageable.
The beauty of creating a plan is that there are zero limits to how many you can create and how often you can make changes; if one fails, simply wheel and come again.
It is perfectly okay if you wish to alter your plan as you see fit – the goal is to find something that suits you and your lifestyle.
Measure your progress
For more information on Sagicor's Wellness Hub: